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Stress...

Stress...
The body reacts to stress in a number of different ways. A lot of the time it is the mind that has to take over when faced with a stressful situati...

How to avoid temptation

How to avoid temptation
When on a weight reducing programme temptation can be at every turn and this can lead a lot of people astray, eventually they deviate from their di...

Really? Fat can't be good for you?

Really? Fat can't be good for you?
Fatty acids can be good for you and some can be bad for you here I will go over a bit of both and will break down the first good ones into 3 differ...

Positive, negative and interesting reasons on weight reduction.

Positive, negative and interesting reasons on weight reduction.
Positive – These are indeed all positive effects that come from making a lifestyle change to lose weight, you become healthier as your body reacts ...

Here is why all the fancy crash diets simply don’t work.

Here is why all the fancy crash diets simply don’t work.
For a start lets think of the word “Diet”. For me – A diet is the sum, total or the usual food that is consumed or eaten by a human or an animal. S...

A Quick Overview On Cholesterol

A Quick Overview On Cholesterol
Some people inherit a condition called familial hypercholesterolemia, which means that very high cholesterol levels run in the family.   Some peopl...

5 Reasons for weight loss

5 Reasons for weight loss
Self Image – People like to lose weight and get in shape to promote there own self image in their day to day life. People generally feel better whe...

Live R Die

Live R Die
So… Been neglecting your liver recently ? A couple of wild nights out drinking leaving you feeling a bit tender… Here’s why ! The liver is the larg...

PMS – A taboo that can be tamed

PMS – A taboo that can be tamed
So, What really is PMS ? Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur in th...

The Truth

The Truth
Life seems to be getting harder and harder, with uncertainty in the future it’s hard to stay focused…. The end goal is there, it’s prominent, I can...

The 30 Day What?

The 30 Day What?
This is a blog pertaining to an article I’ve came across recently. “The 30 day squat challenge” Now… Here is my disclaimer. The 30 day squat challe...

The difference between lifting weights and weightlifting….

The difference between lifting weights and weightlifting….
Back in the day when I used to train in the beginning I would lift some crazy weight… CRAZY ! For my body anyway… I realised, even though with the ...