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A harsh truth… Approach with caution.

A harsh truth… Approach with caution.
Trust – Can you trust someone? There are two questions in one. Can you put your trust in someone? Yes, that’s a conscious effort you as a human can...

Continual progression

Continual progression
People live simple lives. I could never have a simple life. Complexity is the norm for me and I love it. It’s always an uphill battle, always a tes...

The principles of a better body

The principles of a better body
People always have the same questions. What should I eat to get bigger or get ripped ? What type of training should I be doing to attain this look ...

We are all equal…

We are all equal…
The greatest thing about training is that we are truly all equal at the beginning. Now I’m not talking about people with advanced physiques and suc...

The benefits of being a positive person...

The benefits of being a positive person...
Thought I’d share this with you all. Why would you be a negative person ? There is no benefit. 1. Positive People Live Longer – In a study of nuns,...

Why are people afraid?

Why are people afraid?
When you’ve been hurt so much that there is nothing else that anyone or anything can do to you in comparison then you need not fear anything in lif...

Advice to a new born

Advice to a new born
Everyone always has the same phrase they say as they get older… “If only I knew then what I know now.” That’s something that we all have on our min...

The empire of your mind…

The empire of your mind…
The empire of your mind can truly be a fascinating one… I mean, it can literally be anything you want. In reality you can be kicked out on the stre...

Creating a family

Creating a family
Life is interesting when it comes to becoming friends with people, networking and pretty much becoming part of a family or a group, whichever respe...

What is the best way to live your life?

What is the best way to live your life?
What is the best way to live your life  ? There must be a way to put forward the most positive energy. We know objectively what’s causing pollution...

Pain.

Pain.
We all have pain don’t we ? Although most of us keep it bottled up inside and don’t let it surface, that’s cool . But not always right.Maybe your p...

A 60 second head start

A 60 second head start
If it’s eating on the run then you genuinely can’t go wrong with maybe preparing some food and putting it in tupperware the night before. Things li...