The principles of a better body

People always have the same questions. What should I eat to get bigger or get ripped ? What type of training should I be doing to attain this look or that look ? Lets bypass the specific stuff for a moment here and get right into the real deal.

You wanna progress in the gym ? Here’s what you have to do.

Create a mindset of what your body should look like as the finished product, regardless of how crazy it may seem. Lets not start setting ourselves limitations before we’ve even lifted a weight.

Now ask yourself, how bad do I really want to get there ? If the answer is not very ? Then you may aswell take the next cut off to a McRestaurant and go wild. You NEED to be willing to put the work in, nobody attains an impressive physique by waiting at the bus stop. Your mind has to want it, you have to want it in order for your body to follow suit.

That’s it…

No really, that is the only two principles you need.

Know what you want and want it bad enough.

Everything else will fall into place, if you really want to achieve it that bad, you’ll begin eating correctly, you’ll be able to stick to your diet, you’ll begin pushing yourself more in the gym and you’ll make sacrifices in order to achieve what it is you set out to do.

Because at the end of the day if you’ve got the heart, determination and ambition to succeed then that’s exactly what you will do.

How Bad Do You Want It ?

Andrew,